- Forty-hour workweeks are a relic of the Industrial Age. Today, it’s best to function like an athlete – train and sprint, then rest and reassess.
- The modern mind is overstimulated. The modern body is under-stimulated and overfed. To restore an ancient balance, rely on meditation, exercise, and fasting.
Not to pitch products I love… BUT, here are the apps I use for bullet point #2.
Meditation = Headspace
Exercise = Strong
Fasting = Zero
– AJM