My Daily Routine (Updated in 2022)

If you know me, I’ve always had a pretty rigid schedule. For a while there, I had a routine optimized and was really maximizing my performance. But then something insane happened. Something absurd. Something completely bananas… 

My wife and I went off and had another kid. And do you know what having kids means? Your entire schedule is fucked. 

I can’t live without routine, though. I just need to consistency and the practice to keep the momentum going. So, after a while of trying out new things, and getting our daughter to somewhat have a schedule, this is what most of my days are looking like in 2022. 

  • 5:00am – Coffee (Laird Superfood Black Coffee is where it’s at!)
  • 5:10am – Daily Gratitude Journal (with Day One App)
  • 5:15am – Meditation (with Headspace)
  • 5:45am – Workout (with Seven App)
  • 6:30am – Get son ready for school
  • 7:00am – Breakfast and a shot of Magic Mind
  • 7:30am – Take son to school
  • 8:30am – At my office and into work mode
  • 12:00pm – 1 mile run or walk
  • 2:00pm – Pick up son from school
  • 3:15pm – At my home office and into work mode
  • 5:00pm – Dinner with the fam
  • 5:30pm – FAMILY TIME & Start Fasting
  • 8:30pm – Doing the dishes, cleaning up the house, and listening to a podcast/book
  • 9:30pm –  At home office and into work mode
  • 10:35pm – Wind Down Meditation (using Headspace or Oak)
  • 10:45pm –  Bed Time

Do you have any routines? What helps you optimize your day? Or if there’s things you think could help my routine, please email me and let me know! 


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About Alex

Alex Medick is an entrepreneur, marketer, and occasional investor from Las Vegas, Nevada.

If you want to jam about startups, growth, product, Bitcoin, punk rock, or surfing – he’s your guy.(more)

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