My Daily Routine (Updated in 2022)

If you know me, I’ve always had a pretty rigid schedule. For a while there, I had a routine optimized and was really maximizing my performance. But then something insane happened. Something absurd. Something completely bananas… 

My wife and I went off and had another kid. And do you know what having kids means? Your entire schedule is fucked. 

I can’t live without routine, though. I just need to consistency and the practice to keep the momentum going. So, after a while of trying out new things, and getting our daughter to somewhat have a schedule, this is what most of my days are looking like in 2022. 

  • 5:00am – Coffee (Laird Superfood Black Coffee is where it’s at!)
  • 5:10am – Daily Gratitude Journal (with Day One App)
  • 5:15am – Meditation (with Headspace)
  • 5:45am – Workout (with Seven App)
  • 6:30am – Get son ready for school
  • 7:00am – Breakfast and a shot of Magic Mind
  • 7:30am – Take son to school
  • 8:30am – At my office and into work mode
  • 12:00pm – 1 mile run or walk
  • 2:00pm – Pick up son from school
  • 3:15pm – At my home office and into work mode
  • 5:00pm – Dinner with the fam
  • 5:30pm – FAMILY TIME & Start Fasting
  • 8:30pm – Doing the dishes, cleaning up the house, and listening to a podcast/book
  • 9:30pm –  At home office and into work mode
  • 10:35pm – Wind Down Meditation (using Headspace or Oak)
  • 10:45pm –  Bed Time

Do you have any routines? What helps you optimize your day? Or if there’s things you think could help my routine, please email me and let me know! 

-AJM

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Alex Medick: Full-Stack Marketer

About Alex

Alex Medick is an entrepreneur, marketer, and occasional investor from Las Vegas, Nevada.

If you want to jam about startups, marketing, product, Bitcoin, punk rock, or surfing – he’s your guy.(more)

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